Solo flying? Just because you’re only feeding one person–yourself–doesn’t mean you can resort to endless takeout, or frozen TV dinners (although those can come in handy from time to time). You can make healthy, nutritious food items that require no effort and don’t take too much time. These recipes can be prepared in small quantities sarma recept kulinarika or frozen. You can make something easy, or a delicious meal that you will be able to enjoy throughout the week. Get better at cooking!

1. The Perfect Omelet

Let’s begin from the beginning. It’s not difficult to make an egg omelette. This recipe will show how to make the perfect Omelettes over and over. Great for dinner.

2. Chicken Panini with Pesto and Peppers

Paninis are a great way to cook for anyone, regardless of how large or small. This panini is rich and creamy, like Panera bread. It’s also lighter, healthier and less calorific.

3. Sheet Pan Chicken Fajitas

Sheet pan dinners can be ideal if you don’t want to clean multiple pans or cook a lot of food items. If you’re just cooking this morning, you can make just one chicken breast and one bell potato. You can also make the entire recipe in case you need to.

4. Avocado Berry Smoothie

This smoothie is ideal for both paleo- and non-paleo dietters. This smoothie is healthy as well as nutritious and delicious.

5. Breakfast Burrito

You can prepare four breakfast burritos that you can keep available throughout the week. This burrito is hearty and delicious. It’s made of eggs, chicken sausages, as well as black beans. It is possible to save them to eat later by omitting avocado. Utilize our foolproof burrito fold method.

6. Peanut Butter Overnight Oats

It’s possible that you can make your breakfast the night before and get up to delicious breakfast oatmeal the next morning if you are a planner. This can allow you to prepare enough food for the entire week.